This is something that we are asked on a regular basis here at Niveau Labs. So many people want to know whether krill oil is better than fish oil. People of all walks contact us about it but mostly individuals looking for the top health and beauty supplements on the market. We do our best to answer each and every inquiry on this topic because it's very important. Take a moment to read the article below and find out which is better.
Before diving into this, one thing you need to understand is that both of these ingredients provide our bodies with omega-3 fatty acids. Those specific fatty acids are known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). If you want your body to function properly, then you need to consume an adequate amount of these polyunsaturated fats.
Our bodies literally crave them in order to function. Any shortage of EPAs is certainly not good, nor is a shortage of DHA. A deficiency can actually lead to things such as Alzheimer’s, trouble concentrating, negative thoughts and more.
Let me briefly explain what Krill oil is before comparing the two. This specific oil comes from something living in the sea known as a small crustacean. These crustaceans are very similar to shrimp and can often be confused as such. The crustaceans provide food supply to whales and sharks. In fact, in Norwegian, the word Krill actually means "whale food."
There are many things that Krill oil can be used for. Some people take it to help reduce the risks of getting cancer, controlling cholesterol levels, reducing blood pressure, depression, and pains that come along during menstrual cycles.
This popular oil contains fatty acids which can also be found in fish oil. The fatty acids work well to help reduce swelling and even help prevent the formation of blood clots. What you need to know is that although Krill oil is great and effective for most, there is still very little research available today.
That said, it doesn't mean that it's not an incredible ingredient. It simply means that more studies and research are being done. As for side effects, they are basically the same as taking fish oil. some people have had heartburn, upset stomachs, and bad breath from consumption.
Plain and simple, fish oil is known to come from fatty fish. It's been said that consuming fish oil can help improve the health of your heart and even reduce the chances of having a heart attack or stroke. Even though there is less research and information published on krill oil, the research that does exist shows that it's just as effective in maintaining a healthy heart function.
Fish oil has been known to treat some skin conditions that cause inflammation and even dreadful eczema that many have to deal with daily. Some people use this to further protect their joints by lubricating them. It's also been known to help regulate hormones.