What is CoQ10?

What is CoQ10?

What is CoQ10 and What Does it Do?

CoQ10 is obtained from the diet by ingesting the organs and CoQ10-rich parts of other animals. Unfortunately, eating a plate of liver every night can be tiring, and an individual would literally have to eat tons of fish in order to get a suitable level of CoQ10 in the diet, especially if a statin is being taken. Take a look at some of the sources for CoQ10 and what it means for reducing the effects of aging.


Why Is CoQ10 Commonly Found in Animal Organs?

As explained by Oregon State University, CoQ10 is a necessary component in the cell membranes of mitochondria and most organelles. Furthermore, CoQ10 is a critical component of the formation of adenosine triphosphate, or ATP, and as a result, the organs of animals, especially the liver, pancreas, and kidneys, often contain the highest possible levels of CoQ10. However, an alternative to eating these organs exists.

Can CoQ10 Be Synthesized?

CoQ10 synthesized in laboratory through the combination of various sterols and plant oils, such as flaxseed oil.  As explained by the University of Maryland Medical Center, most people obtain adequate levels of CoQ10 from the diet naturally. However, certain health conditions, such as heart attack, heart failure, high blood pressure, high cholesterol, diabetes, heart damage following chemotherapy, heart surgery, gum disease, and many other problems, may have a negative effect on CoQ10 levels. Additionally, taking chemotherapy medications, daunorubicin, doxorubicin, blood pressure medications, blood-thinning medications, betaxolol, statins, fibric acid derivatives, beta-blockers, and tricyclic antidepressants may result in a reduction in CoQ10 levels. As a result, many opt to take a CoQ10 supplement to maintain this necessary nutrient in the body. The benefits of a CoQ10 supplement range from increasing responsiveness to cardiovascular conditions to reducing the impact from migraines in daily life.  Without taking any type of supplement, CoQ10 must be synthesized naturally by the body or obtained from the diet. Since few people want to eat liver, kidneys, and hearts on a daily basis, CoQ10 supplements can easily seem like the better solution. With a variety of health benefits, CoQ10 could be what you have been looking for.